Experience a tailored journey towards a healthier more able you.

At Human Performance Management (HPM), we combine personalized coaching, nutrition, behavior strategies, and PT/MD support into one integrated program—built to optimize your health, longevity, and performance outcomes.

Integrated, Holistic Approach

  • Individualized training plans designed around fitness level, health status, lifestyle, and goals to safely drive measurable improvements.

  • Sustainable lifestyle shifts and nutrition support to strengthen daily habits and accelerate long-term results.

  • Access to integrated clinical insight—physical therapy and medical oversight—ensuring safety, effectiveness, and continuity of care.

  • Evidence-based testing and checkpoints that track progress, identify risks, and guide program refinement.

  • Dedicated coaching that provides accountability, personalization, and continuous support to keep you engaged and on track.

How it works…

1.Connect

Schedule a video consultation with your coach to review your lifestyle, health status, training history, available equipment, and injury background, etc.

  • This comprehensive assessment—supported by PT/MD input when appropriate—creates a full picture of your current health and performance. From here, your coach designs a personalized program aimed at improving measurable outcomes in health, longevity, and resilience.

2.Start

Begin your personalized program, designed for your unique context and starting point.

  • Your plan is built on evidence-based methods and may include exercise, nutrition guidance, behavior strategies, and clinical coordination when needed. Every element is designed to align with your current capacity while driving progress toward meaningful, measurable health, longevity, and performance outcomes.

3.Adapt

Your program evolves with you through continuous monitoring and refinement.

  • Your integrated support team—coach, PT, and MD—analyzes assessment data, feedback, and real-world outcomes to fine-tune your program. This adaptive approach ensures your plan stays aligned with your changing needs, maximizes progress, reduces injury risk, and accelerates your journey toward optimal health, resilience, and longevity.

Driving Measurable & Meaningful Outcomes:

  • A leading predictor of cardiovascular health and longevity, improved through targeted conditioning that enhances endurance, energy, and resilience.

  • Programs that support lean mass development and fat reduction, improving metabolic health, functional ability, and long-term disease risk.

  • Progressive training that builds strength, mobility, and power to reduce injury risk, support daily function, and improve performance capacity.

  • Tailored outcomes aligned with your unique aspirations—whether running a 10K, competing in a sport, or simply moving through life with more capability and confidence.

Choose your coach today.

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BRANDON GOLDEN

Brandon Golden is a Human Performance Specialist at HPM, where he applies his extensive expertise in sports performance and human optimization to improve health, longevity and performance outcomes. With 13+ years of experience working with elite athletes at the collegiate and professional levels—including roles with top universities, the Los Angeles Dodgers, and as a performance consultant and business owner—Brandon drives meaningful improvements in health, performance, and longevity. His evidence-based approach emphasizes sustained performance, injury mitigation, and long-term well-being.

A collection of college football team logos.

    • High Point University - Strength & Conditioning

    • Mississippi State University - Strength & Conditioning

    • Wake Forest University - Strength & Conditioning

    • St. John's University - Sports Performance

    • USA Baseball, National Team ‘15 & ‘21 - Strength & Conditioning

    • Charleston Southern University - Strength & Conditioning

    • East Carolina University (ECU) -Strength & Conditioning

    • Los Angeles Dodgers - Sports Performance

    • Tech Industry & Private Sector - Online & In-Person training settings

    • Performance Consultant -Various collegiate baseball programs

    • Owner and Director of Performance - Elite Baseball Training Facility, NC

Work with Brandon G.
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MIKE COMPTON

Mike Compton is a Human Performance Specialist at HPM, where he draws on over 13+ years of experience in elite sports performance to enhance health, longevity and performance outcomes for his clients. His background includes roles at DePaul and Stanford Universities, Nike Basketball, and as Director of Sports Performance for St. John’s Men’s Basketball. Mike has also consulted on high-performance technology & data solutions for the NBA, NFL, MLB, U.S. Military, and other professional settings. He applies cutting-edge principles to drive meaningful improvements in health, longevity, and performance, focusing on sustained success, overall well-being, and injury risk mitigation.

A series of sports team logos and league symbols, including those of the NFL, NBA, MLB, and NCAA, on a colorful background.

    • DePaul University - Strength & Conditioning

    • Stanford University - Strength & Conditioning

    • St. John's University (Queens, NY) - Director of Sports Performance, Men's Basketball

    • Nike Basketball - Strength & Conditioning

    • Tech Industry & Private Sector - Online & In-Person training settings

    • High-Performance Consultant - Technology & Data Solutions for the NBA, NFL, MLB, US Military, etc.

Work with Mike C.

JUSTIN CUDE

Justin Cude is a Human Performance Specialist at HPM, where he leverages his extensive background in sports performance and human optimization to enhance health, longevity and performance outcomes for his clients. With 15+ years of experience working with elite athletes within multiple high-performance settings at the collegiate, Olympic, and professional levels, Justin applies the same principles of performance optimization to his current clients, driving meaningful health, longevity and performance improvements. His scientific approach focuses on empowering sustained performance, long-term well-being, and injury risk mitigation. 

A banner featuring various university and country logos, including ECU, an American flag, NCBA, St. John's University, China, and others.

    • East Carolina University (ECU) - Strength & Conditioning

    • Louisiana State University (LSU) - Football Strength & Conditioning

    • USA Boxing - Charlotte Boxing Academy - Strength & Conditioning

    • National Collegiate Boxing Association (NCBA) - ECU - Strength & Conditioning

    • St. John's University (Queens, NY) - Sports Performance

    • Beijing Sport University (BSU) - College of Strength & Conditioning

    • Chinese Olympic Committee - Chinese Wrestling Association - Sports Performance

    • Chinese Olympic Committee - Chinese Table Tennis Association - Sports Performance

    • Tech Industry & Private Sector - Online & In-Person training settings

Work with Justin C.

MIKE INMAN

Mike Inman is a Human Performance Specialist with HPM, where he applies over 12+ years of experience in sports performance and human optimization to drive health, longevity and performance outcomes for his clients. His diverse background spans collegiate, Olympic, and military high-performance settings, including roles with Salisbury University, Temple University, the Chinese Olympic Committee, and the United States Air Force. Mike’s evidence-based approach empowers sustained performance, long-term resilience, and injury risk mitigation, helping clients achieve measurable and lasting improvements in health and well-being. 

Row of various logos and insignias, including sports team logos, a military air force and marine corps emblem.

    • Salisbury University - Strength &Conditioning

    • Temple University - Assistant Strength & Conditioning, Olympic Sports

    • Chinese Olympic Committee - Sports Performance, Men’s Judo

    • University of Maryland Eastern Shore - Head Strength & Conditioning

    • Hong Kong Sports Institute - Scientific Performance Coach Men’s & Women’s Rugby 7’s

    • United States Air Force - Operational Support Team Strength & Conditioning Specialist, Columbus Air Force Base

    • United States Marine Corp - Human Performance Program Coordinator, Marine Corp Air Station Iwakuni

Work with Mike I.

Not sure which coach to work with?

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