An Integrated, Holistic Approach

Bringing coaching, nutrition, and medical support together in one—for you.

Our Services

For Organizations

Explore Corporate Wellness

An evidence-based, holistic workforce health solution—integrating tailored exercise, behavior change, nutrition, and clinical support to cut risk and costs.

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For Individuals

Start Your Journey Today

A truly integrated program combining coaching, nutrition, behavior change, and clinical support to elevate your health, longevity, and performance.

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Our Team

  • Kiran Mullur, MD

    Kiran Mullur is a board-certified Family and Sports Medicine physician with expertise in treating sports injuries, concussions, and musculoskeletal conditions. He also serves as an assistant professor at Wake Forest University, where he completed his residency and fellowship. Dr. Mullur applies an advanced, evidence-based approach to help clients improve health, longevity, and resilience while reducing injury risk.

  • Craig Duggan, DPT

    Craig Duggan is a Doctor of Physical Therapy and owner of Precision Biomechanics and Sports Performance. He has provided sports rehabilitation and consultation for professional teams, universities, and athletic organizations across North Carolina, including the High Point Rockers, Carolina Thunderbirds, and Wake Forest University. Craig applies evidence-based methods to optimize performance, reduce injury risk, and support long-term athlete health.

  • Mike Compton

    Mike Compton is a Human Performance Specialist at HPM with 13+ years of experience in elite sports performance. His background includes roles at DePaul and Stanford Universities, Nike Basketball, and serving as Director of Sports Performance for St. John’s Men’s Basketball. Mike has also consulted on high-performance technology and data solutions for the NBA, NFL, MLB, U.S. Military, and other professional organizations. He applies cutting-edge principles to drive meaningful improvements in health, longevity, and performance, with a focus on sustained success, overall well-being, and injury risk mitigation.

  • Brandon Golden

    Brandon Golden is a Human Performance Specialist at HPM with 13+ years of experience in elite sports performance. He has worked with athletes at High Point University, Mississippi State, Wake Forest, St. John’s University, and East Carolina University as well as with USA Baseball and the Los Angeles Dodgers. Brandon also brings experience as a consultant and business owner. He applies evidence-based methods to improve health, longevity, and performance, with a focus on resilience, injury prevention, and long-term well-being.

  • Mike Inman

    Mike Inman is a Human Performance Specialist at HPM with 12+ years of experience in sports performance and human optimization. His background spans collegiate, Olympic, and military high-performance settings, including roles with Salisbury University, Temple University, the Chinese Olympic Committee, and the United States Air Force. Mike applies an evidence-based approach to drive health, longevity, and performance outcomes, with a focus on sustained performance, long-term resilience, and injury risk mitigation.

  • Justin Cude

    Justin Cude is a Human Performance Specialist at HPM with 15+ years of experience in elite sports performance across collegiate, Olympic, and professional levels. He has worked with East Carolina University, LSU Football, St. John’s University, USA Boxing, Beijing Sport University, and the Chinese Olympic Committee. Justin applies high-performance principles to enhance health, longevity, and resilience through a science-driven approach focused on sustainable progress, injury prevention, and long-term well-being.

Our Integrated, Holistic Approach

  • Dedicated coaching that provides accountability, personalization, and continuous support to keep you engaged and on track.

  • Individualized training plans designed around fitness level, health status, lifestyle, and goals to safely drive measurable improvements.

  • Access to integrated clinical insight—physical therapy and medical oversight—ensuring safety, effectiveness, and continuity of care.

  • Sustainable lifestyle shifts and nutrition support to strengthen daily habits and accelerate long-term results.

  • Evidence-based testing and checkpoints that track progress, identify risks, and guide program refinement.

Frequently Asked Questions

Still need help? Contact us at:

info@hpmhealth.co

  • Human Performance Management (HPM) is a science-backed, holistic solution for improving health, longevity, and performance—whether for one person or an entire workforce.

    Our programs combine tailored training, behavioral strategies, nutrition guidance, and coordinated PT/MD support, all delivered through dedicated 1-to-1 expert coaching. The same integrated system drives measurable results for both individuals and organizations.

    For individuals: We focus on personal health, resilience, and performance goals—measuring and improving key metrics like VO₂ Max, body composition, strength, and readiness.

    For organizations: We deliver workforce-wide improvements in well-being, engagement, and risk reduction—without adding headcount or costly infrastructure.

  • HPM is designed for both individuals and organizations who want to achieve better health, longevity, and performance outcomes.

    • For individuals: We provide personalized coaching and clinical integration that helps you improve key health markers like VO₂ Max, body composition, strength, and resilience—while also supporting your personal goals, whether that’s competing in a sport, completing a challenge, or simply living a healthier, more capable life.

    • For organizations: We deliver workforce wellness solutions that reduce health risks, increase engagement, and improve resilience—without adding headcount or costly infrastructure. Our programs scale across teams while still maintaining the individualized coaching and clinical support that make the results sustainable and measurable.

  • They’re the measurable markers that define how well you live, move, and perform—whether as an individual or across an entire workforce. At HPM, we track and improve metrics like VO₂ Max, body composition, strength, injury risk, and goal-specific performance.

    Our holistic, evidence-based approach—combining tailored training, behavioral strategies, nutrition guidance, and coordinated PT/MD support—applies equally to individuals and organizations. The difference is in the scale and context: for individuals, we focus on personal health and performance goals; for organizations, we target workforce-wide improvements that drive both well-being and business results.

  • Human Performance Management (HPM) goes beyond traditional fitness or wellness programs by delivering a fully integrated, evidence-based system. Instead of focusing only on exercise, we combine tailored training, behavior change strategies, nutrition guidance, and coordinated PT/MD support—all delivered through 1-to-1 expert coaching. This holistic approach ensures that every client, whether an individual or an organization, receives a program that is personalized, clinically informed, and continuously adapted to drive measurable improvements in health, longevity, and performance.